Ep 57: Shreya Adhav - Creating Healthy Nutritional Habits & Not Restrictions

In this episode, we chat with Shreya Adhav, an award-winning nutritionist and founder of the SpirEat Sports Nutrition Clinic in India. With more than 5 years of experience advising athletes across the globe, Shreya has worked with runners, triathletes, swimmers, ultra-endurance cyclists, and many others.

Shreya holds a Masters Degree in Sports Nutrition and has a personalized approach to dealing with her athletes ranging from Olympians, Arjuna Awardee Winners, Ironman triathletes, and national & international level competitors.

Shreya is also a frequent guest on conference stages, moderating and leading conversations around nutrition and how it can be implemented to improve performance, recovery, and overall well-being.

There's a lot to learn when it comes to the complexities of the human body from biochemistry to metabolism so we discuss things like macronutrients, the glycemic index, supplements, healthy fats, the ketogenic diet, and much, much more! Shreya's recipe for success: Creating Healthy Habits & Not Restrictions. Let’s roll! 🚲💨